This morning, I dreaded getting onto the scale, but I got my butt out of bed and did it anyway.
*Drum roll please*
New weight: 155.5
Old weight (last Friday): 159.5
Total weight loss: 4 lbs
Percentage of weight loss: 3%
Today's Crossfit workout: insanity.
For time:
10 GHD Sit-ups 10 Hip & Back Extensions 95 pound Thrusters, 30 reps 50 Pull-ups
30 GHD Sit-ups 30 Hip & Back Extensions 95 pound Thrusters, 20 reps 35 Pull-ups
50 GHD Sit-ups 50 Hip & Back Extensions 95 pound Thrusters, 10 reps 20 Pull-ups
The scaled-down version is unavailble at the moment, so I will post later tonight (hopefully) and let you know how it went.
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